Contents

1. Mindfulness – what is it?

2. Stress and Stressors

3. Exercises – Part 1

4. Exercises – Part 2: Breathing

5. Movement & Breathing

6. Qi gong

7. Visualisation and Imaging

8. Meditation

9. Mindfulness at the Royal Blind School

10. Conclusions: a journey to the Zen Garden

11. Poem: The Zen Garden

The book is available to buy on Amazon