Mindfulness and Creative Mindfulness

Mindfulness work with children is not about teaching them to meditate or practise yoga.  It does involve the therapeutic use of meditative and breathing techniques but it is also about relaxation and enjoyment, imaginative thinking and having fun.  Engaging with Mindfulness can help young people with stress reduction, self-calming and emotional regulation. It can also hugely increase their ability to focus, to concentrate and learn.

Our Range of Workshops Include:

Mindfulness for Children and Young People (Introductory and advanced courses)

Creative Mindfulness for early years and pre-schoolers

Mindfulness and Anger Management

Mindfulness as an aid to Learning

Mindfulness and Stress Reduction for Adults/Older People

For more information about individual or bespoke workshops please use our contact page.